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Stiff White Guys: Countering the Stagnant Posture of Modern Life.

We focus on opening the areas that are closed and strengthening the areas that are week. [learn more]

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Teacher: Kira Ryder
 
 


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Stiff White Guys


Opening

Supine, Knees Bent
Windshield Wipers
Shimmy x 2
Eye of the Needle Both Sides
Tailbone Awareness
Neck Flexion and Extension
Neck Turning

Transition to Sitting
Sukhasana with Neck Stretching

Transition to Standing

Lebowski Circles to Open Shoulders

Uttanasana
Roll up to Standing

Around the Clock Shoulder Stretch @ Wall
Both Sides
Uttanasana at Wall
Roll up to Standing

Standing Cobra Shoulder Traction at Wall
to Right Angle Pose
to Uttanasana
Roll up to Standing

1/2 Hallelujiah Arms at Wall
Both Sides
Uttanasana at Wall
Roll up to Standing

1/2 Reverse Prayer Stretch at Wall
Both Sides
Uttanasana at Wall
Roll up to Standing

Transition to Earth onto Bellies

Sphinx with attention on Sacrum and Neck

Reclining Buddha with Thigh Stretch

Baby Cobra
Rest

Baby Cobra to Locust
Rest

Childs Pose

Baby Cobra to Locust to Cobra x 2

Roll onto Backs
Knees to Chest

Abdominals

Easy Spinal Twist

3 Part Breathing
Savasana

 
Submitted by kit on Wed, 2010-09-01 10:35.
#1

Had some shoulder/neck tension from bike riding (leaning on those handlebars).  This was just what I needed this morning.  Ahhhhhhh

  
 
Submitted by kira on Wed, 2010-09-01 17:47.
#2

i am getting new handlebars to help counter this...ones that put me upright...more like mary poppins!  can't wait to see you soon! xok

  
 
Submitted by kit on Thu, 2010-09-02 05:46.
#3

So will that make your bike supercalifragilisticexpialadocious? (who knows if I spelled THAT right?!)

 

Can't wait to get an in person hug instead of a cyber one!  Soon, very soon.

 

xo

Kit

 

  

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira