Store » Video Store » Single Yoga Classes

Stiff White Guys: Dropping into the Wisdom of the Body and Breath.

While moving towards balance postures, we pracitce mindful feeling. [learn more]

Sequence: We open the hips and hamstrings supine in prep for standing and balancing posutres. We finish with bridge and seated twists and forward folds. [view complete sequence]

5
Average:5 (1)
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 


$18.00/mo
500+ classes
cancel anytime


for $2.99

23 Peeps or So

2 Drop Ins, Rest Regulars


Opening
Supine
Windshield Wiper
Shimmy
Tailbone Awareness

Eye of the Needle with Tailbone Play
Ankle Circles

Hamstring Stretching @ Wall  with Strap

Transition to Sitting

Sukhasana with Side Bending x 2
Transition to Standing

Wide Leg Forward Fold
Roll up to Standing

Tadasasna
Utthita Tadasana

Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Roll up to Standing

Warrior 2 Dance to Warrior 2 to Side Angle Pose
Both Sides
Wide Leg Forward Fold
Malasana
Uttanasana
Roll up to Standing

Little Tree Pose Both Sides
Uttanasana
Roll up to Standing

Tree Pose Both Sides
Uttanasana
Malasana
Uttanasana
Roll up to Standing

Hand to Big Toe Pose Both Sides
Uttanasana
Malasana

Transition to Earth

Bridge Pose x 3
Knees to Chest

Roll up to Sitting

Seated Spinal Twist
1/2 Cow Face or Janu Sirsasana
Repeat Other Side

Mind and Breath Experiment
Sit

Savasana

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira