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Stiff White Guys: Easier to be Clever than Kind

We pay attention to creating physiological memories of ease in the sacrum and neck. [learn more]

Sequence: We focus on neck and shoulders towards Downward Facing Dog, countering with bridge pose. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Jul 11, 2010


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For the last 2 weeks, we have been working the pelvic floor, we focused more on the neck and sacrum spots today. Main points: creating memories of ease, learning how to let go, easier to be clever than kind.


opening
supine
tailbone awareness
shimmy x 2
eye of the needle

sukhasana with side bending x 2

uttanasana
roll up

the lebowski shoulder and arm rotations
neck stretching sequence

tadasana

2 rounds lunge salutes with crescent moon and hamstring stretching

childs pose

plank
dog
plank
childs pose

‘even cowgirls get the blues’ with brick
solo and with partners and solo again

plank
dog
childs pose

sphinx with neck work
reclining buddha with thigh stretching

bridge pose x 2

knees to chest

spinal twist

savasana

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