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Stiff White Guys: Easy Opening

Easy gentle opening of hamstrings, low back, front thighs and heart. [learn more]

Sequence: We gently stretch and move towards Vrksasana, Tree Pose. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Aug 16, 2008


$18.00/mo
500+ classes
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for $2.99

 

14 Peeps

1 Drop in

Audio starts at 2:24.

Opening
Start Supine
Low Back and Breath Awareness

Apanasana
Hand to Toe Pose with Strap

Transition to sitting

Easy Cross Leg Position
Sacrum Awareness
Forward Fold
Easy Side Bend

Switch Legs and Repeat Other side

Standing Forward Fold
Roll up to Standing

Tadasana
Ujayyi Breathing

1/4 Salutes
Lunge Salute Pattern 1
2 Rounds Lunge Salute with Dog

Tadasana

Balance Play
Little Tree
Uttanasana
Tree

Tadasana
Uttanasana
Squat

Transition onto Backs

Windshield Wiper
Bridge Pose x 2

Abdominals x 2
Easy Spinal Twist

Knees to Chest

Savasana
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