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Stiff White Guys: Exhaling towards Detachment

We focus on holding the breath out to begin to allow for the possibility of death. [learn more]

Sequence: Lengthening of breath, opening of shoulders, strengthening of low back. [view complete sequence]

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Teacher: Kira Ryder
 
 


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SWG 
supine
attention to breath


bridge rolling to lengthen the exhale

 

roll up to sitting
 
sukhasana with side bending x 2
 
transition to standing
uttanasana
roll up

lebowski
shoulder opening with strap


tadasana
2 rounds lunge salutes with crescent moon and hamstring stretching

childs pose

down dog x 2

sphinx
locust x 2


childs pose



lying buddha shoulder stretch both sides

 

Hamstring stretching with Strap

 

spinal twist both sides

savasana

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