Stiff White Guys: Feeling Supported and OpenWe open all the joints to allow the prana to flow freely. [learn more] Sequence: We start with the feet and work all the way up to the neck. Pranayama at the end. [view complete sequence] | No comments yet - be the first to ! | | | |
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Duration: 75 minutes Date: Saturday, May 29, 2010 |
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Stiff White Guys May 29, 2010
Opening
We spoke for a while about Yin Yoga and Meditation.
The focus of the class is on opening the feet, ankles, knees and hips.
Foot Smooshing
Supine with Knees Bent
Ankle Rolling Both Sides
Eye of the Needle Both Sides
Roll up to Sitting
Sukhasana with Side Bending Both Sides
Transition to Standing
Uttanasana
Roll up
Foot Torture Using a Wooden Brick to Open up the Connective Tissue
Tadasana
Ujayyi Pranayama
2 Rounds Lunge Salutes
Childs Pose
Plank to Dog to Child's Pose x 2
Transition to Belly
Sphinx
Rest
Sphinx to Cobra
Rest
Reclining Buddha with Thigh Stretch Both Sides
Sphinx to Cobra
Rest
Roll onto Backs
Kness to Chest
Abdominals
Easy Spinal Twist Rest, 3 Part Inhale Pranayam Savasana Troubleshooting Video Playback Mischief
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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