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Stiff White Guys: Focus on What is Grounding

We focus on the feet and heart to assist in balance. [learn more]

Sequence: Heart opening, psoas stretching, balance play [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Jul 3, 2011


$18.00/mo
500+ classes
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for $2.99

stiff white guys

supine
impressing the heart

psoas stretching at wall with brick

sukhasana with side bending

transition to standing

shoulder opening and neck stretching

block balance at wall

tadasana
wide leg stretch
tadasana

warrior 2 both sides
wide leg stretch
tadasana

balance play
little tree
tree
big toe hold tree

malasana
transition to floor

bridge pose play
eye of the needle to eagle wrap

rest, cooling breath

savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira