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Stiff White Guys: Following the Feeling of Intuition.

We tune towards the breath, open the hips, stretch the hamstrings and balance in the interest of connecting to the inner guidance. [learn more]

Sequence: Easy, slow and deliberate pace with an emphasis on connecting mind and body. [view complete sequence]

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Teacher: Kira Ryder
 
 


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12 Peeps

All Regulars.

 

Talking Points were on becoming intimate with the feeling of intuition.  Practice was aimed at hamstrings,  hips and balance.

opening
supine
knees bent
windshield wipers
eye of the needle with ankle circles

awareness of breath in nostrils

hamstring stretch with strap and feet against the wall

supine extended mountain pose

roll up to sitting

sukhasana with sidebending x 2

transition to standing
uttanasana
roll up to standing

tadasana

wide leg stance with forward fold
tadasana

warrior 2 dance both sides
wide leg stance with forward fold
tadasana

warrior 2 dance both to warrior 2 both sides
wide leg stance with forward fold
tadasana

walking balance play both sides
uttanasana toll up to standing

little tree both sides
uttanasana
malasana
uttanasana
roll up to standing

tree both sides
uttanasana
malasana

transition to sitting

seated spinal twist to janu sirsasana
both sides

baddha konasana

transition to backs
bridge pose x 2

knees to chest
happy baby

savasana

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