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Stiff White Guys: Generosity, Vulnerability and Lightness

Aligning with a feeling tone of heart and mind. [learn more]

Sequence: Lots of attention to flossing the shoulders. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Aug 13, 2011


$18.00/mo
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generosity of heart, vulnerability of throat and lightness of mind
flossing the shoulders
backing out to go in deeper


supine
ws wipers
back body lengthtining
tailbone awareness
Shimmy

hamstring stretching with knee bending at wall

extended mountain pose
supine

sukhasana with arm bending and extending for side waist stretching
(rounding and blooming)
come to standing

shoulder shrugs
rotation and extension play
hand behind back with neck stretching
interlaced hand stretch

towards cowface arms with a strap
hand behind back stretch

tadasana
2 rounds of lunge salutes with side waist extension play
childs pose

sphinx
locust x 2

roll onto backs
bridge pose with play of intensity

eye of the needle to eagle wrap

savasana

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