We barely did anything at all. Play of effort and ease to open.
We opened supine with attention to tailbone, sacrum and hips.
We transitioned to sitting to offer some more hip opening and side bending.
We stood and played with neck traction action.
We opened the front of the body with a few lunges.
We strengthened the upper body with a few rounds of plank and down dog.
We moved through a few easy backbending cycles leading towards cobra.
Two rounds of bridge.
Easy spinal Twist.
Savasana
We sat for about 5 minutes at end in meditation.
