Stiff White Guys: Get used to Feeling Open and Spacious

Feeling free is a choice. [learn more]

Sequence: Easy opening of hips, hamstrings, shoulders, neck and back. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Saturday, Jan 1, 2011


$18.00/mo
500+ classes
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for $2.99

Swg
18 People or so
Lots of new drop ins

supine
windshield wiper
eye of the needle both sides w ankle circles

Roll up to Sitting
Sukhasana with Side Bending 2x
Transition to Standing

Lebowski Arm Circles
Shrugs
Shoulder Rotations
Shourder Opening with Strap Work

Tadasana
Extended Tadasana
2 Rounds Lunge Salutes

Childs Pose
Dog Pose x 2

Sphinx
Rest
Locust 1
Rest
Locust 1 to Locust 2 Rest

Roll onto Backs
Knees to Chest
Bridge Pose x 2

Abdominals
Spinal Twisting

Hamstring Stretching

Savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira