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Stiff White Guys: Go Gooey

With an emphasis on opening the shoulders, we practice the art of softening. [learn more]

Sequence: We open the sticky spots of hips, hamstrings and shoulders. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Sep 3, 2011


$18.00/mo
500+ classes
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for $2.99

SWG
21 Peeps
Go Gooey

Supine
WS Wiper
Tailbone Awareness
Shimmy

Hamstring Stretching at Wall with Play backing off

Roll up to Sitting
Sukhasana with Side Bending
Transition to Standing

Uttanasna
Roll up

Shoulder Opening to Cow Face Arms

2 Rounds Lunge Salutes with External Rotation Variation

Childs Pose
Sphinx
Sphinx with Wise Guy
Roll onto Backs

Bridge Pose x 2
Eye of the Needle

Easy Spinal Twist
Savasana

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