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Stiff White Guys: Grounded in All Directions.

We play with the elements of earth and water and turn upsidedown into headstand. [learn more]

Sequence: We use blocks to assist in opening the shoulers and supporting us towards headstand. [view complete sequence]

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Teacher: Kira Ryder
 
 


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we played towards headstand, allowing the teachings of the elements to help us have confidence and stability and ease.

 

sukhasana w ff and chest press

transition to standing
uttanasana
roll back up

tadasana
LAM
utthita tadasana
sun to simple lunge pattern
complete sun to standing

tadasana
VAM
utthita tadasana
sun to lunge pattern to crescent moon and hamstring stretching
complete sun to standing

splat pose @ Wall
right angle pose
uttanasana
roll up to standing

splat pose @ Wall
right angle pose with leg lifts both sides
uttanasana
roll up to standing

down dog @ wall with lobster claws
childs
repeat down dog @ wall with leg lifting

“even cow girls get the blues” shoulder prep
solo x 2

with partners one round

solo x 1

headstand play @ wall with 3 bricks

(many peeps went up)

supine
windshield wiper
bridge x 2
knee to chest

easy spinal twist

savasana

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