Store » Video Store » Single Yoga Classes

Stiff White Guys: Grounded, Open and Vast

We allow the elements of the chakras to help us feel safe and free. [learn more]

Sequence: Lots of hip attention with Warrior 2, horse and squirt. [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Apr 10, 2011


$18.00/mo
500+ classes
cancel anytime


for $2.99

Elements of Safety and Freedom
Feeling tone of Grounded and Open and Vast

Supine
Easy Opening
Windshield Wipers
Back Lengthening
Eye of the NEedle

3 Part Breath Exploration

Roll up to Sitting

Sukhasana with side Bending x2
Come to Standing

Hokey Pokey
Full Body Shaking

Tadasana
Wide Leg Forward fold
Roll up
Tadasana

Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Roll up

Tadasana

Horse Stance
Wide Leg Forward Fold
Squirt pose x 2
Malasana
Uttanasnaa
Roll up

Tadasana
Palm Prana Awareness

Warrior 2 Dance to Hold Both Sides
Wide Leg Forward Fold
Roll back Up

Tadasana

Horse Stance
Wide Leg forward Fold
Squirt
Malasana
Uttanasna
Roll up to Standing

Tadasana
2 Rounds Lunge Salutes with Crescent and Hamstring Stretching
Childs Pose

Dog Pose x 2

Transition to Belly
And onto Backs

Rolling Bridge Pose x 3
Rolling Bridge with Breath held out x 3

Hamstring Stretching with Strap
Easy Spinal Twist

Savasana

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira