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Stiff White Guys: Hip Architecture and Balance.

We detail out the movements of the hips and apply understanding towards Warrior 1 and Tree Pose. [learn more]

Sequence: Easy slow seqeunce. Great for beginners. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Oct 31, 2010


$18.00/mo
500+ classes
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for $2.99

SWG, saturday oct 30
supine
windshield wiper
side waist lengthening
eye of the needle play

roll up to sitting

sukhasana with side bending x 2

transition to standing

uttanasana
roll up to standing

tadasana

wide leg forward fold
tadasana

warrior 2 dance, 5 rounds both sides
wide leg forward fold
tadasana

warrior 2 dance, 3 rounds to hold
both sides
wide leg forward fold
malasana
uttanasana
tadasana

little tree x 2
uttanasana
tree x 2
uttanasana
malasana

transition to earth
janu sirsasana prep both sides
spinal twist both sides
baddha konasana

transition to earth

Bridge Pose x 2
Knees to chest

Hamstring Stretching with Twist

savasana

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