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Stiff White Guys: Hip Opening and Strengthening

We attend to the connection between the movements of the pelvis and the hip rotation. [learn more]

Sequence: Easy supine opening. Eventually to standing for Warrior 2. Back to earth for Frog and Bridge. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Feb 27, 2011


$18.00/mo
500+ classes
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for $2.99

Something like:

Supine

Tailbone Movement awareness

Neck Movement awareness

Shimmy x 2

 

Eye of the Needle Pattern

Hamstring Stretching

 

Transition to Sitting

Butterfly Hip and Tailbone Connection Play

 

Transition to Standing

Uttanasana

Roll up

 

Warrior 2 and Wide Leg Forward Fold Play

Tadasana

2 Rounds Lunge Salutes

Childs Pose

 

Frog Pose with Crawling

 

Bridge Pose with Strap Support

 

Spinal Twisting


Savasana

 

 

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