Stiff White Guys: Independent from What?

With attention to the root and navel locks, we explore and discuss what the prana is for. [learn more]

Sequence: We play with standing and balance postures. [view complete sequence]

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Teacher: Kira Ryder
 
 


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SWG Sunday, July 4

20 Peeps

Everyone arrived sharing about their experiences with the mulabandha work during the week and in their daily life.  So we continued the journey focusing on standing postures, hips and balance.

Opening
Pelvic Floor attention with specific mapping

Transition to Sitting
Sukhasana with Side Bending x 2

Uttanasana
Roll up to Standing

Partner Mudra Play with Root Lock

Uddiyana Bandha Play

Warrior 2 Series with Forward Folding
W2 to Side Angle to Triangle to Side Triangle Pattern x 2

Little Tree Both Side
Tree Pose Both Sides

Transition to Earth

Bridge Pose x 2
Knees to Chest
Easy Spinal Twisting

Savasana

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