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Stiff White Guys: Joy is Slow to Pour In

Slow opening towards Dhanurasana. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, May 23, 2010


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13 or so Peeps

 

We slowly open the hips and thighs and shoulders to prepare for bow pose with a bolster.  The talk was on allowing the joy to pour in like honey.  It's slow and needs space and time.


Opening
Supine with Knees Bent
Apanasana Sequence to Relax the "Hip Pockets"

Eye of the Needle

Transition to Sitting
Sukhasana with Side Bending
Uttanasana
Roll up to Standing

Shoulder Opening @ Wall
Hallelujah and Coat Hanger


2 Rounds of Lunge Salutes
Childs Pose

2 Rounds of Plank to DownDog
Rest on Bellies

Low Back Work
Sphinx

Reclining Buddha with Thigh Stretch Both Sides

Childs Pose

Sphinx with Bolster
Rest
Cobra with Bolster
Rest
1/2 Bow Cobra One Side
Rest
1/2 Bow Cobra Other Side
Rest
Childs Pose

Bow Pose with Bolster x 2

Childs Pose

Transition onto Backs
Knees to Chest
Abdominals x 2
Easy Spinal Twist

Savasana

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