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Stiff White Guys: Know Your Attachments

We use the body as the playground to understand our attachments. [learn more]

Sequence: Easy sequence with a focus on opening the back and front of the body. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Dec 18, 2010


$18.00/mo
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SWG

Know the Attachments


Supine
Windshield Wiper

Eye of Needle Stage 1
Tailbone Awareness
Eye of the Needle Stage 2 with Ankle Circles

Roll up to Sitting

Bakasana with Tailbone and Hip Awareness

Transition to Standing

Lebowski Arm Circles
Shoulder Rotations
Arms Behind Back with Strap Stretch
Interlaced Finger Stretch Forward Fold

Heart Tapping
Heart to Hand Prana Extension

Tadasana
Uthitta Tadasana
Sun to
2 Rounds Lunge Salutes with emphasis on tailbone awareness and Hamstring Stretching

Malasana Play
Transition to Supine

Bridge Pose x 2
Hamstring Stretching with Eventual Spinal Twist Wrap

3 Part Pranayama


Savasana

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