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Stiff White Guys: Memories of Support

We uses props and partners to help us find new ideas of alignment inside. [learn more]

Sequence: We create alignment cues and sequence towards downward facing dog. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Apr 16, 2011


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SWG

7 peeps

Seated Strap and Block work to establish the memories in lines of legs

Repeat Exercise Standing

Tadasana
2 Rounds lunge Salutes

Wall Dog with Block
Wall Dog with Memories

Partner Dog Play with Assistants

Impressing the Heart
Rolling Bridge x 3
Rolling Bridge with UB Play x 3

Supine UB Memories

Hamstring Stretching with Wall and Strap

Savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira