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Stiff White Guys: The Mind Rests in the Breath

We lengthen, deepen and smooth out the breath and open the tensions that hold it tight. [learn more]

Sequence: Easy opening of shoulders, thighs, hips and hamstrings. Strengthening of low back and concentration. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Mar 19, 2011


$18.00/mo
500+ classes
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for $2.99


SWG
supine
attention to breath
roll up to sitting

sukhasana with side bending x 2

transition to standing
uttanasana
roll up

lebowski
shoulder opening with strap

neck stretching

tadasana
2 rounds lunge salutes

childs pose

down dog x 2

sphinx
locust x 2
roll onto backs
knees to chest

lying buddha shoulder stretch both sides

spinal twist both sides

savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira