Stiff White Guys: Mindful of Hips and Balance

We open the hips and focus the mind to prepare for Tree Pose. [learn more]

Sequence: Easy Supine Hip and Hamstring Opening, Standing and Balacing Postures, Backbending to Counter Pose. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Aug 14, 2010


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Pretty Straight class.  Focus on Opening Hips and Attention towards Balance.

 

Opening
Supine
Windsheild Wiper
Shimmy
Tailbone Awareness

Eye of the Needle with Tailbone Play
Ankle Circles

Hamstring Stretching @ Wall  with Strap

Transition to Sitting

Sukhasana with Side Bending x 2
Transition to Standing

Wide Leg Forward Fold
Roll up to Standing

Tadasasna
Utthita Tadasana

Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Roll up to Standing

Warrior 2 Dance to Warrior 2 to Side Angle Pose
Both Sides
Wide Leg Forward Fold
Malasana
Uttanasana
Roll up to Standing

Little Tree Pose Both Sides
Uttanasana

Tree Pose Both Sides
Uttanasana

Transition to Earth

Bridge Pose x 2
Knees to Chest

Eagle Spinal Twist Both Sides

Savasana

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