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Stiff White Guys: Mirroring the Yogis

Opening the hips, heart and mind. [learn more]

Sequence: We begin supine for easy opening. Stand for hips and balance and sit for meditation. [view complete sequence]

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Teacher: Kira Ryder
 
 


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swg
mirror neurons, agression, copiing each other
the job of yogsis

supine
windsheild wipers
back lengthening
eye of the needle and ankle circles
roll up to sitting

sukhasana with side bending x 2

uttananasana
roll up to standing

shoulder opening
with strap

tadasana
wide leg forward fold
tadasana

wide leg to warrior 2 dance
wide leg forward fold
tadasana

repeat with warrior 2 hold

tadasana

little tree
tree
forward fold

move towards sitting
roll onto back

bridge pose x 2
hamstring stretching
roll up to sitting

sit
so hum to heart x 2

transition to earth

spinal twist

savanasa

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