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Stiff White Guys: Moving into Balance

We practice grounding and rooting and moving to improve balance. [learn more]

Sequence: We open the channels of the legs and move towards little tree pose. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Jun 12, 2010


$18.00/mo
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Stiff White Guys
June 12

15 Peeps
2 Drop Ins

Balance Play

Opening
Supine with Knees Bent
Windshield Wiper
Hip Pocket Ease Sequence with Ankle Circles
Easy Eye of the Needle

Transition to Sitting
Sukhasana with Side Bending x 2

Uttanasana
Roll up to Standing

Tadasana with Neck Traction Action
2 Rounds Lunge Salutes towards Crescent Moon
Childs Pose

Plank to Down Dog to Plank to Childs
Plank to Down Dog to Uttanasana
Roll up to Standing

Balance practice with a Brick @ Wall

Moving Balance Practice 1 and 2

Baby Tree Pose

Transition to Earth
Knees to Chest
Bridge Pose x 2
Knees to Chest

Easy Spinal Twist
Pranayama towards Awareness of 4 part breath, emphasis on lengthening the pause between the inhale and exhale

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