Stiff White Guys: Mulabandha, a Lunge and a PushupWe open and strengthen the necessary body parts to continue to be able to get up and down off the floor. [learn more] Sequence: We begin supine to connect with pelvic floor and open hips, we move through a few lunges and work towards being able to do a push up. [view complete sequence] | No comments yet - be the first to ! | | | |
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Duration: 75 minutes Date: Saturday, Jul 10, 2010 |
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SWG
16 Peeps or so We discussed and played with the necessary ingredients for being able to get up and down off the floor.
Opening
Supine
Pelvic Floor Work
Eye of the Needle
Sukhasana with Side Bending x 2
Uttanasana
Roll up to Standing
Mula Bandha Mudra Practice
Heart Prana Pounding
Heart to Hand Extension Play
Tadasana
2 Rounds Lunge Salutes with Hamstring Stretching
Plank to Down Dog to Childs Pose
3 Rounds Dips
Baby Cobra to Locust
Rest and Childs Pose
Repeat Dips with more Shoulder Awareness
Rest
Plank to Dog to Plank
Chatarunga Experiment
Baby Cobra to Locust
Rest and Roll onto Backs
Knees to Chest
Bridge Pose x 2
Easy Spinal Twist
Knees to Chest
Savasana
Sit for 5 minutes Troubleshooting Video Playback Mischief
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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