17 Peeps
All Regulars
We began by talking about the studio property which is in Escrow. Everyone wanted the latest the scoop.
Opening
Supine with knees Bent
Attention to the lower belly and front hip points. Today we started to call these "hip pockets"
Apanasana Play to relax the hip points on both sides.
Eye of the Needle Both Sides
Transition up to Sitting
Sukhasana with Side Bending
Uttanasana
Roll up to Standing
Neck Traction x 2
Shoulder Opening @ Wall
Tadasana
2 Rounds Lunge Salutes
Childs Pose
Plank to Dog x 2
Sphinx
Reclining Buddha to Thigh Stretch Both Sides
Childs Pose
Place Bolster Under Hips
Cobra
Rest
One Legged Bow Both Sides
Rest
Bow Pose
Childs Pose
Transition onto Backs
Abdominals x 2
Easy Spinal Twist
Savasana
