Stiff White Guys: Posture of the HeartWe culitvate and understanding of the shoulders and upper back to create space and strength. We meditate on the heart. [learn more] Sequence: Easy slow pace with lots of detailed instructions. [view complete sequence] | No comments yet - be the first to ! | | | |
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Duration: 90 minutes Date: Sunday, Jan 23, 2011 |
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We begin supine with some easy opening. We come to standing and open the shoulders and use the wall to get a sense of optimism in the heart. We move through a few lunge salutes and offer ourselves to locust. We sit and allow our awareness to be with the heart. Savasana. Troubleshooting Video Playback Mischief
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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