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Stiff White Guys: Power of the Pelvic Floor.

Playing with the bandhas, we access the power of the pelvis and navel center for twisting. [learn more]

Sequence: The class is slow paced and detailed with attention to our ability to direct and irrigate the channels of prana. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Jul 3, 2010


$18.00/mo
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Stiff White Guys
Saturday, July 3

8 Peeps

Request for Neck, Lunges and Twist.  And I introduced the topic that got started last Sunday of the Pelvic Floor and Bandha Work.

Opening
Supine, Knees Bent
Pelvic Floor Awareness and Mapping

Eye of the Needle

Sukhasana with Side Bending x 2

Uttanasana
Roll up to Standing
MulaBandha Mudra Partner Strength Test

Uddiyana Bandha Play

Tadasana
Ujayyi Pranayama

2 Rounds Lunge Salutes to Crescent Moon
Childs Pose

Vajrasana on 2 bricks
Neck Stretching

Transition to Earth
Seated Spinal Twists

Transition to Earth
Bridge x2
Knees to Chest
Happy Baby

Savasana

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