Store » Video Store » Single Yoga Classes

Stiff White Guys: Room and Understanding for Breath

We stretch and open our bodies and mind to find more breathing room. [learn more]

Sequence: We dig into guts, open region of rib cage and play with breathing. [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Tags: prana
Duration: 90 minutes
Date: Sunday, Oct 10, 2010


$18.00/mo
500+ classes
cancel anytime


for $2.99

swg
sunday, oct 10


lots of attention on breath

supine
windshield wiper
side line lengthening

gut massage
3 part breath breakdown

sukhasana with side bending x 2

transition to standing

lebowski shoulder openers
shoulder openers with straps
neck stretching

looking and talking about the breath

2 rounds lunge salute to crescent moon and hamstring stretching

cat/cow play

supine
sphinx play x 2

Reclining buddha with shoulder stretch

bridge pose x 2

knees to chest
easy spinal twist

savasana

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira