Store » Video Store » Single Yoga Classes

Stiff White Guys: Slowing Down the Drip

We follow the legend that going upside down slows down the drip of ambrosia from the top of the head into the pit of the belly. [learn more]

Sequence: We align the upper back, shoulders and neck for headstand. Pranayama and Meditation. [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 
[back to video]

Info

Teacher: Kira Ryder
Duration: 75 minutes
Date: Saturday, Jun 19, 2010


$18.00/mo
500+ classes
cancel anytime


for $2.99

SWG, June 19
9 peeps

 

I always know the pace of the class was correct when we have time to sit at the end.  Today was the day the clocktower didn't ring.  Cuz we set up for sitting and I said, "We will let the clock tower be our bell."  Eventually, I had to give in and bring us out of Meditation without it.  Joke was on me!

 

Opening

Supine
Front Hip Pocket Opener
Eye of the Needle

Roll up to Sitting
Sukhasana with Side Bending

Tadasana
Uttanasana
Roll up to Standing

Tadasana with Neck Traction towards Utthita Tadasana with Mini Backbend
2 Rounds Easy Lunge Salutes towards Crescent Moon

Childs Pose

Plank to Down Dog to Childs Pose
Plank to Down Dog with Leg Lifting both Sides to Childs Pose

Headstand Prep into Center of Room

Headstand @ Wall with 3 Bricks
Bridge with 2 blocks and Blanket to Thigh Stretch
Viparitta Karani
Rest Supine Baddha Konasana with Heart Open on Blanket and Knees Supported
Pranayama: Attention to 4 parts of breath
Savasana

Seated Meditation, 8 minutes

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira