Related

Sweet Vinyasa: Will work for Heart

Stiff White Guys: Stop Leaking Prana.

Yin Yoga: Ko Hum? So Hum.

Yin Yoga: Feeling Sutra 1.33

•  
• 1 of 187
• ››

By the same teacher

Chair Lunges

Soft Vinyasa: Marma Points and Inversions

Sweet Vinyasa: The Grace of Forgiveness

Yin Yoga: Too Much Seasoning Makes a Gal Dry.

•  
• 1 of 221
• ››

Similar focus

Up Against a Wall

Soft Vinyasa: Rules create the Container of Play

Stiff White Guys: Making Room for Breath

Granny Yoga 3: Ko Hum

•  
• 1 of 125
• ››

Stiff White guys
June 13

15 Peeps

2 Drop Ins

We tuned the upper body, neck, shoulders and legs towards headstand with 3 blocks at the wall.
Talking points were slim.  Skimming the importance of noticing the thoughts.


Opening
Supine with Knees Bent
Windshield Wiper
Hip Pocket Ease Sequence
Easy Eye of the Needle

Transition to Sitting
Sukhasana with Side Bending x 2

Uttanasana
Roll up to Standing

Tadasana with Neck Traction Action
2 Rounds Lunge Salutes towards Crescent Moon
Childs Pose

Plank to Down Dog to Plank to Childs
Plank to Down Dog to Uttanasana
Roll up to Standing

Tadasana with Neck Traction Action to Standing Sirsasana

(Get 3 Blocks)

Headstand Prep Away from Wall x 2

3 Block Headstand Play @ Wall

Rest

Bridge Pose x 2 (leading towards Waist Support with Hands)

Knees to Chest
Abdominal and Obliques

Spinal Twist

3 Part Breath Pranayama

Savasana

Troubleshooting Video Playback Mischief

• Download the latest version of Firefox and restart your computer.
• Download the latest Flash Player.
• A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
  - Press "Play" and allow the video to roll for a few moments.
  - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
  - You will know the video is "loading" as the bar to the right of the play button darkens gray.
  - This will also give you the option to scroll forward and back more easily.
  
• Report Problem to the Help Duck.