Stiff White Guys: Steady and OptimisticWe open the heart, ground the legs, strengthen the low back and clear the mind. [learn more] Sequence: Easy slow sequence. [view complete sequence] | No comments yet - be the first to ! | | | |
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Info
Duration: 90 minutes Date: Sunday, Apr 17, 2011 |
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Related
By the same teacher
Similar focus
detachment, spaciousness
practice
impressing the heart
hamstring stretching at wall
supine extended mountatin
transition to sitting
sukhasana w side bending x 2
transition to standing
uttanasana
roll up
block balance @ wall
tadasana
little tree
forward fold
tree
forward fold
2 rounds lunge salutes
childs pose
down dog x 2
childs pose
transition onto belly and rest
sphinx and locusts
transition onto backs
knees to chest
windshield wiper
3 rounds rolling bridge
3 rounds rolling bridge with UB
practice UB
Eye of the needle to eagle wrap spinal twist
both sides
savasana
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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