Stiff White Guys: Steady Attention, Wide Open Awareness and Absorbtion

We place extra attention on the quality of the mind and consider the yogi practice of "Perfect Concentration" [learn more]

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Teacher: Kira Ryder
 
 

Info

Teacher: Kira Ryder
Tags: breath, easy
Duration: 75 minutes
Date: Saturday, Jan 7, 2012


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Thank you Kira...had a day off and decided to have a Lulu morning at home.  Feeling delicious.

  

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira