Stiff White Guys: Stop Leaking Prana.

We make big rough strokes towards Mula Bandha and Uddiyana Bandha [learn more]

Sequence: We bring attention to the pelvic floor and navel lock, moving towards balance in tree pose and a short mediation. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Sunday, Jun 27, 2010


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A question from R about wanting a more youthful sexual energy inspired today's class.
Good laughs and fun.
Takes a lot of guts and self assurance to use words like anus and genitals and cervix in a Stiff White Guys Class.

Opening
Supine
Windsheild Wipers
Pelvic Floor Awareness, Rough Big Stroke Mulabandha
Eye of the Needle

Roll up to Sitting
Sukhasana with Side Bending x 2

Uttanasana
Roll up to Standing

Tadasana with Mulabandha 

Mulabandha Mudra Exercise

Uddiyana Bandha Play, Big Strokes

Heart Prana Pounding
Heart to Hand Prana Awareness

Tadasana

Wide Leg Forward Fold
Tadasana

Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Tadasana


Warrior 2 Dance Both Sides to Warrior 2
Wide Leg Forward Fold
Tadasana

Balance Play
Little Tree Both Sides
Uttanasana
Roll up to Standing

Tree Both Sides
Uttanasana
Roll up to Standing

Transition to Backs
Knees to Chest
2 Rounds Bridge Pose
Easy Spinal Twist

Transition to Seated Meditation
(Suggested Sitting kneeling on 2 Bricks)

Mulabandha to the Heart Chakra Exercise
Quiet Sit

Savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira