Stiff White Guys: Support and Ease and the Light of AjnaWe attend to softening the grip in the sacrum and base of skull. We offer our attention to the Ajna. [learn more] Sequence: Easy and slow and with time for meditation. [view complete sequence] | No comments yet - be the first to ! | | | |
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Duration: 75 minutes Date: Saturday, Jan 29, 2011 |
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Something like: Easy Supine Opening Transition to Sitting for Easy Side Bending Transition to Standing for Balance Practice on a Block and Sensitivity towards Allowing for Support of the Legs 2 Rounds of Lunges Eventually Sit for a technique to draw awareness to the Ajna Chakra Savasana Troubleshooting Video Playback Mischief
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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira
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