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Elements of Safety and Freedom

Sukhasana with Side folding and side Bending
Come to Standing

Hokey Pokey

Tadasana
Wide Leg Forward fold
Roll up
Tadasana

Warrior 2 Dance Both Sides
Wide Leg Forward Fold
Roll up

Tadasana

Horse Stance
Wide Leg Forward Fold
Squirt pose x 2
Malasana
Uttanasnaa
Roll up

Tadasana
Palm Prana Awareness

Warrior 2 Dance to Hold Both Sides
Wide Leg Forward Fold
Roll back Up

Tadasana

Horse Stance
Wide Leg forward Fold
Squirt
Malasana
Uttanasna
Roll up to Standing

Tadasana
2 Rounds Lunge Salutes with Crescent and Hamstring Stretching
Childs Pose

Dog Pose x 2

Transition to Belly
And onto Backs

Rolling Bridge Pose x 3
Rolling Bridge with Breath held out x 3

Hamstring Stretching with Strap
Easy Spinal Twist

Savasana

Troubleshooting Video Playback Mischief

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