stiff white guys6.5.2010
14 Peeps.
2 Drop Ins.
My new kitty is the latest talking point. Sharing the practice of playing gently with the kitty to teach the kitty gentleness. This idea weaves in perfectly with the Autonomic Nervous Sytem Talk, the Taosit Cycle of Creativity and other points that we have been playing with lately.
Class was super gentle.
Opening
Supine with knees bent
Windsheild wipers
Hip pocket softening sequence
Eye of the needle
Roll up to sitting
Sukhasana with side bending
Transition to Standing
Uttanasana
Roll up to standing
Tadasana with neck traction
Uttanasana
Roll up
Tadasana
2 Rounds Easy Lunge Salutes
- with Neck Traction to Crescent Moon on 2nd one
- with Hamstring Stretch on 2nd one
Child Pose
All Fours to get weight bearing connection
Childs
Plank
Dog
Child Pose
Plank
Dog
Lower onto the Belly
Sphinx
Rest
Sphinx Stage 2 towards Cobra
Reclining Buddha with Thigh Stretch
Sphinx to Cobra x 2 with Rest inbetween
Roll onto Back
Knees to Chest
Easyish Abdominals
Easyish Obliques
Easy Spinal Twist
3 Part Inhale Pranayama, 2 Rounds
Savasana
