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Stiff White Guys: Upside Down You Turn Me

We open the shoulders and legs and mind towards headstand. [learn more]

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Average:5 (1)
2 comments
Teacher: Kira Ryder
 
 


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we played with headstand again today.

15 peeps


usually there are too many peeps in class to do this, so we took advantage of our more intimate group.



opening
supine
windshield wiper
eye of the needle play

roll up to sitting

sukhasana w side bending x 2

transition to standing
uttanasana
roll back up

lebowski Arm Circles
shoulder Openers with Strap

tadasana
LAM
utthita tadasana
sun to lunge pattern with crescent moon
complete sun to standing

tadasana
VAM
utthita tadasana
sun to lunge pattern to crescent moon and hamstring stretching
complete sun to standing

splat pose @ Wall
right angle pose
uttanasana
roll up to standing

splat pose @ Wall
right angle pose with leg lifts both sides
uttanasana
roll up to standing

down dog @ wall with lobster claws
childs
repeat down dog @ wall with leg lifting
childs pose

“even cow girls get the blues” shoulder prep
solo x 2

with partners one round

solo x 1

headstand play @ wall with 3 bricks

supine
windshield wiper
bridge x 2
knee to chest

abdominals x 2

easy spinal twist

savasana

 
Submitted by JodiB on Tue, 2010-12-07 07:30.
#1

Excellent practice.  I have a huge fear of inversions, but this really went a long way towards breaking that down.  The block set up at the wall was amazing, and I can actually see myself trying this with a spotter.  It felt so much more supportive.

The only downfall to these classes is that when people gather around Kira to watch something, often the path from the camera ends up blocked, so you can't see the detail.  It would be nice if it would be possible for people to leave that line free, but after all it is a live class!

 

  
 
Submitted by JodiB on Tue, 2010-12-07 07:30.
#2

Excellent practice.  I have a huge fear of inversions, but this really went a long way towards breaking that down.  The block set up at the wall was amazing, and I can actually see myself trying this with a spotter.  It felt so much more supportive.

The only downfall to these classes is that when people gather around Kira to watch something, often the path from the camera ends up blocked, so you can't see the detail.  It would be nice if it would be possible for people to leave that line free, but after all it is a live class!

 

  

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