COLD! in the studio. But the energy and number of bodies and what peeps where already set up in allowed us to start sitting. Lots of the side waist opening theme towards balance towards Lotus. The Lotus Work was a total surprise and needs lots of refinement.
Opening Sukhasana Forward Fold Neck Work one side (Switch Legs and Repeat other Side)
Side Bend Play (switching legs in between)
All fours Cat/Cow Barrel Rolls
Childs Pose Alana Sideliner 1/2 Dog Rocket Cat Childs All Fours Plank Dog Side Dog
Sequence 1 Abdominal Curling from Dog Lunge Twisting Lunge Hammock Lunge Dog
Repeat on other Side
Vinaysa 1 Rounded Plank Dog Roll to Updog Roll back to Down Dog
Side Plank Play
Vinyasa 2 Dog Roll to up dog Roll back to downdog
Dog Uttanasana Roll up to standing
Shoulder Play Wise Guy and Neck Stretching Play
Tadasana YAM
Sequence 2 Sun to Lunge Side Angle Blueprint Triangle Side Triangle Warrior 2 Dance with Eagle Arms Warrior 2 Lunge Dog
Repeat Vinyasa 2
Uttansasana Roll up to Standing Tadasana
Repeat Sequence 2
Repeat Vinyasa 2 Uttansana Roll up to Standing
Tadasana Balance Play
Knee to chest Balance work (Both Sides) Uttanasana Extended Hand to Big Toe Pose Balance (Both Sides) Uttanasan
Squat Sit Upward Facing UpavishtaKonasana BaddhaKonasana
Seated Hip OpeningTowards Half Lotus and Seated Eye of the Needle Play (Both Sides)
Transition to Earth
Play with Eye of the Needle and Half Lotus to Lotus Play
Roll up to Sitting Forward Fold with Lotus or Other Variation
Release and Repeat Other Side
Roll onto Backs Bridge and Wheel Play Abdominal and Twisting
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
