15 or so Peeps
1 Drop In
Playing off the latest sequence. Wall as theme. Using it for play with supine and standing hand to big toe pose, thigh torture and upward facing bow pose (Aka wheel).
Opening
Sukhasana or Box
Forward Fold
Side Bending
(Switch Legs and Sides)
Transition to Wall
Supine Hand to Big Toe Pose with Strap (a, b, c and d)
Both Sides
Transition onto All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog
Easy Side Plank Pose Both Sides
Childs Pose
Dog Pose
Sequence 1
Lunge
Twisting Lunge
Hammock
Low Lunge
Crescent Moon
Dog
Repeat Sequence 1 Other Side
Locust 2 Vinyasa
Uttanasana
Roll up to Standing
Tadasana
Ujayyi Pranayama
(Play with directing breath towards different parts of the back)
Standing Sequence
Sun to Lunge
Side Angle Blueprint
Triangle
Side Triangle
Warrior 2 Dance
Lunge
Dog
Locust 3 Vinyasa
Uttanasana
Roll up to Standing
Repeat Standing Sequence Other Side
Locust 3 Vinyasa
Uttanasana
Roll up to Standing
Transition to Wall
Extended Hand to Big Toe Pose with Foot on Wall
A with variation on both Sides
B with variation on both Sides
Thigh Torture Both Sides
Upward Facing Bow Pose 2x at Wall
Hip Opening Abdominal Sequence
Eagle Twist
(Both Sides)
Knees to Chest
Savasana
