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Sweet Vinaysa: Twisting Towards Parsva Bakasana

We play with twisting to prepare for Side Crow Pose. [learn more]

Sequence: We open with vigor because of cold in studio. We twist and balance and play towards Side Crow Pose. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Nov 17, 2010


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malasana/uttansana play
schiffmann hokey pokey
heart prana tapping
heart to hand prana extension

tadasana
RAM
utthita tadasana

s1
sun to lunge
hammock
lunge
utkatasana
tadasana

repeat s1 other side

s2
tadasana
YAM
utthita tadasana
sun to lunge
crescent moon
twisting lunge
pyramid stretch
lunge
dog

vinyasa 1
plank
locust
rocket cat
plank
dog

jump to uttanasana
utkatasana
tadasana

repeat s2 other side

s3
tadasana
HAM
utthita tadasana
utkatasana
twisting utkatasana
uttanasana
high lunge
twisting lunge
pyramid
lunge
dog

vinyasa 1

jump to uttanasana
bakasana play
roll back for supine bakasana play
roll up and repeat bakasana
uttanasana
roll up to standing

tadasana
repeat s3

parsva bakasana play
roll onto back for supine parsva bakasana play
roll up for more parsva bakasana play

roll onto back
bridge pose
bridge or wheel pose
knees to chest

upward facing eastern stretch
eagle spinal twist

savasana

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