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Sweet Vinyasa: Allow for the Spaciousness of Silence

We play with the silence following the AUM to establish the feeling tone of Upekshanam. [learn more]

Sequence: Standing Flowing Sequence with Shoulder Attention [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Jul 27, 2011


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sweet vinyasa, july 27
Allowing Space

sit
AUM
Sukhasana with Forward and Side Folding
All Fours
Easy Side Plank Both Sides
Childs pose

Uttanasana
Roll up to Standing

Shoulder Openers
towards Cow Face Arms

Tadasana
AUM
Sun to
S1
Lunge
Hammock
Warrior 2 with Eagle Wrap Arms
Lunge
3 Legged Dog
Dog
Repeat S1 other side

Vinyasa
Plank
Locust
Rest
Childs
PLank
Dog

Uttanasana
Complete Sun to Standing

Tadasana
AUM
SUN to
S2
Lunge
Hammock
Reverse Triangle
Reverse Warrior
Warrior 2
Side Angle Pose
Low Deep Lunge
3 Legged Dog
DOg

Vinyasa with Locust Variation

Repeat S2

Repeat Vinyasa

Childs Pose

Bridge
Wheel Play x 2
Upward Facing Eastern Stretch
Eagle Wrap

Savasana

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