Store » Video Store » Single Yoga Classes

Sweet Vinyasa: Allow Your Practice to Have Meaning.

Allowing Tonglen to help connect our heart and breath as we play with balance postures. [learn more]

Sequence: We open and close our practice with sitting. In between we balance on our feet and hands. [view complete sequence]

0
No comments yet - be the first to post one!
Teacher: Kira Ryder
 
 


$18.00/mo
500+ classes
cancel anytime


for $2.99

opening
We started sitting.
This is dangerous in Ojai where we have a soft policy on arrival.  So, as soon as we settled in, about 7 peeps came in late.  Proved to be an interesting exercise in holding  attention to breath in the nostrils with a lot of commotion.  

sukhasana with foreward fold
side bending

Suggestion of Tonglen as a practice for remainder of practice.

Transition to All Fours
Easy SIde Plank
Childs Pose

Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
YAM
Utthita Tadasana
sun to
Sequence 1
Lunge
Blueprint Side Angle
Triangle
Side Triangle
Side Angle Pose
Lunge
Dog

Side Plank Both Sides

Vinyasa 1
Plank
Sphinx
Rocket Cat
Plank
Dog

Repeat Sequence 1 Other Side

Vinyasa 2
Plank
Baby Cobra
Locust
Cobra

Rocket Cat
Plank
Dog

Uttanasana
Malasana
Uttanasana
Roll up to Standing

Tadasana
Tree Pose Both Sides
Uttanasana
Malasana
Mouse Pose Play
Uttanasana
Roll up to Standing

Tadasana
YAM
Utthita Tadasana
Sun to
Sequence 2
Lunge
Side Angle Pose
Triangle Pose
Open Triangle
Wrapped Triangle
Half Moon Pose
Standing Splits
Pigeon
3 Legged Dog
Dog

Side Plank Both Sides

Vinyasa 3
Plank
Locust with Interlaced Fingers
Rocket Cat
Plank
Dog

Repeat Sequence 2

Side Plank Variation with Tree Leg Both Sides

Repeat Vinyasa 3

Childs Pose

Mind/Breath Connection Experiment

Half Lord of the Fishes to CowFace

Repeat Other Side

Baddha Konasana

Sit, 5 minutes

Savasana, 8 minutes

Login or register to post comments.

Troubleshooting Video Playback Mischief

  • Download the latest version of Firefox and restart your computer.
  • Download the latest Flash Player.
  • A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
    - Press "Play" and allow the video to roll for a few moments.
    - Then, press "Pause" and allow the video to "load" before hitting "Play" again.
    - You will know the video is "loading" as the bar to the right of the play button darkens gray.
    - This will also give you the option to scroll forward and back more easily.
  • Report Problem to the Help Duck.
 

Garden Login

  
 
  
 
Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira