Similar as we have been doing. The emphasis is on starting to tune to the spine in the asana practice. This seems a very good way to start to prepare for sitting. The talk was around this task and allowing the subtle to become obvious by attending to it.
Roll up to Sitting Sukhasana with Forward Fold and Side Bending
Transition onto All Fours
Easy Side Plank Both Sides Childs Pose 1/2 Dog Plank Dog
Sequence 1 Lunge Twisting Lunge Hammock Lunge Dog
Repeat Sequence 1 Other Side
Plank Sphinx Rocket Cat Plank Dog
Step Forward Uttanasana Roll up to Standing
Tadasana UjayyiPranayama LAM
Sequence 2 Sun to Lunge Side Angle Blueprint Triangle Side Triangle Side Angle Pose Lunge Dog
Rolling UpdogVinyasa
Repeat Sequence 2 Other Side
Rolling UpdogVinyasa
Step Forward Uttanasana Roll up to Standing
Tadasana Prana Palm Awareness
LAM Sequence 3 Sun to Lunge Side Angle Blueprint Triangle Open Triangle Wrapped Triangle Wrapped Side Angle (Bound Option) Deep Low Hip Opener Pigeon 3 Legged Dog Revolved Dog Dog
A slow connection will affect video playback. Allowing the video to "load" before viewing can help smooth this out. Here are the steps:
- Press "Play" and allow the video to roll for a few moments.
- Then, press "Pause" and allow the video to "load" before hitting "Play" again.
- You will know the video is "loading" as the bar to the right of the play button darkens gray.
- This will also give you the option to scroll forward and back more easily.
