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Sweet Vinyasa: Amber is Getting Married

We explore the Yamas and Wish Amber Good Luck. [learn more]

Sequence: We play with shoulder opening and front thigh opening in preparation for camel pose. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Aug 15, 2011


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Sweet Vinyasa
August 15, 2010

Amber is getting Married
The Yamas
not just a list
Self Retraint
KoHum
So Hum


Sit
Breath
So Hum

Sukhasana with Side Bending

Transition to all Fours
Easy Side Plank
Childs Pose

Plank
Dog

Uttanasana
Roll up to Standing

Tadasana
YAM
Sun to
Sequence 1
Lunge
Crescent Moon with Side Stretch
Stretching the Connective Tissue on the Top of the Foot
Dog

Repeat Sequence 1 Other Side

Vinyasa 1
PLank
Sphinx
Rocket Cat
Childs Pose
Plank
Dog

Uttanasana
Complete Sun to Standing

Tadasana
½ Cow Face Shoulder Prep with Neck Stretch Both Sides
HAM
Sun to
Sequence 2
Lunge
Cow Lunge
Hamstring Stretch with Sitting on Heal
Lunge
Dog

Repeat Sequence 2 Other Side

vinyasa 2
Plank
Locust Play
Rocket Cat
Childs Pose
PLa nk
Dog

Sequence 3
Lunge
External Rotation Lunge
Leaning Blooming Extended Lunge
External Rotation Hamstring Stretch
Lunge
Dog

Repeat Sequence 3 Other Side

vinyasa 3
Plank
Locust to Bow
Rest
Childs Pose

Camel Pose Play from Vajrasana

Childs Pose

½ Lord of the Fishes Spinal Twist
Cow Face

Repeat on Other Side

Baddha Konasana

Eagle Wrap Spinal Twist

Savasana

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