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Sweet Vinyasa: AUM to Wheel.

We play with AUM and a discussion of Sutra 1.2 as we move towards Urdhva Dhanurasana. [learn more]

Sequence: Earth, Water, Fire and Air [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Dec 20, 2010


$18.00/mo
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for $2.99

sweet vinyasa
A-U-M chanting

sukhasana

  • forward fold
  • side fold
  • side bend


switch legs and repeat other side

malasana
uttanasana
roll up to standing

shoulder opening

  • lebowski
  • rotations
  • shrugs



heart prana tapping
heart to hand prana extension

sequence 1
tadasana
RAM
utthita tadasana
sun to
lunge
twisting lunge
hammock
lunge
utkatasana
tadasana

repeat sequence 1

tadasana
YAM
utthita tadasana
utkatasana
uttanasana
lunge
hammock
warrior 1
dog

rounded plank
dog

repeat sequence 2 other side

vinyasa 1
rounded plank to updog
roll back downdog

hop forward
roll up to standing

tadasana
HAM
utthita tadasana
utkatasana
uttanasana
sequence 3
lunge
warrior 1
pryamid
warrior 3
standing splits
pigeon
3 legged dog
revolved dog
dog

vinyasa 1

repeat sequence 3 other side

repeat vinyasa 1

childs pose

transition to backs

bridge to wheel prep
brdige to wheel x 2

knees to chest

hamstring abdominals

spinal twist

savasana

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