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Sweet Vinyasa: Awareness of the Spine, especially the pelvis, and Subtle Currents towards headstand

Awareness of the Spine, especially the pelvis, and Subtle Currents towards headstand. [learn more]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Wednesday, Apr 29, 2009


$18.00/mo
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10 Peeps

Similar play as Monday but with more time to play with headstand. Connection with the spine (tailbone, back of heart and neck) towards headstand. This sequence is very full and yet we hardly do anything and class seems to go so fast.

Heart Opener on Bricks

Pelvis Rocking

The Shimmy

Sukhasana with Pelvis Awareness
Forward Fold and Chest Press
(Switch Legs and Repeat)

Transition All Fours

Easy Side Plank Both Sides
Childs Pose

Plank
Dog

Lunge Seqeunce
Lunge with Pelvis Awareness towards Crescent Moon
Hamstring Stretch with Pelvis Play
Lunge
Dog

Repeat Lunge Sequence

Sphinx Vinyasa with 2 Sphinxs
Dog

Uttanasana
ROll up to Standing

Tadasana with Shoulder Opening and Breath Awareness (Front and Back of Body)

Standing Headstand
Shoulder Opening with Bricks
Headstand Prep
Headstand Play

(Several firsts today, I LOVE this)

Rest Childs Pose

Bridge with 2 Bricks
Rest

Savasana

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