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Sweet Vinyasa: Bakasana and Sirsasana are Friends

We play with our weight and willingness towards sirsasana and bakasana. [learn more]

Sequence: We open shoulders and tap fire element. [view complete sequence]

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Teacher: Kira Ryder
 
 
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Info

Teacher: Kira Ryder
Duration: 90 minutes
Date: Monday, Dec 6, 2010


$18.00/mo
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SWEET VINAYSA
moving towards sirsasana 2 and bakasana

it was cold in studio
malasana
uttanasana
back and forth a few times

Lebowski Arm Circles
Shoulder Shrugs and Rotations
Shoulder Openers with a strap

Tadasana
YAM
Standing Plank to Chaturanga Play
Inverted Handstand
Sun to
Sequence 1
Lunge
Hammock
Lunge
Utkatasana
Tadasana

Tadasana
YAM
Standing Sirsasna 2
Inverted Handstand
Sun
Repeat Sequence 1

Tadasana
HAM
Uthitta Tadasana
Sun to Sequence 2
Lunge
Low Lunge
Crescent Moon
Prayer Twist
Hamstring Stretch
Lunge
Dog

Vinyasa 1
Plank
3 Rounds Dips
Baby Cobra to Locust Play
Rest
Childs Pose
Plank
Dog

Repeat Sequence 2 Other Side

Repeat Vinyasa 1

Hop forward
Forward fold
Bakasana play
Roll up to Standing

Tadasana
OM
Utthita Tadasana
Utkatasana
Prayer Twist Utkatasana
Uttanasana
Roll up to Standing

Tadasana
OM
Utthita Tadasana
Utkatasana
Prayer Twist Utkatasana Other Side
Uttanasana
Sequence 3
Lunge
High Lunge
Prayer Twist
Pyramid Variation
Lunge
Dog

Vinyasa 2
(Optional Chaturanga or Dips)
Locust Play
Rest
Childs Pose
Plank
Dog

Repeat Sequence 3 Other Side

Rest Childs Pose

Sirasasana Prep
Supine Sirsasana 2 to Bakasana Play
Sirsasana to Bakasana Play “for real”

Wrist Stretches
Windshield Wiper
Bridge Pose with a Brick
Viparitta Karani

Rest
Spinal twist
Savasana

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Call us at 8O5.798.17OO for help with the Ojai Yoga Crib, Online Classes, Studio Schedule or Teacher Training. xo Kira