16 Peeps
Still focusing on balance through the internal Tadasana alignment. This has been amazing to watch cuz even as we test new and difficult postures, everyone has the internal steadiness to check them in. Today we blew the dust of standing revolving hand to big toe pose aka Parvritta Utthita Hasta Padangusthasana. Not an easy one. I taught it without using a strap, but many ignored me and grabbed one anyway. Love this. And everyone totally stuck Urdhva Upavistha Konasana. Amazing!
Opening
Sukhasana
Forward Fold
Side Bend
(Switch Legs and Repeat Other SIde)
All Fours
Cat/Cow
Barrel Rolls
Childs Pose
Alana Sideliner
1/2 Dog
Rounded Cat
Easy Side Plank Sequence
Childs Pose
Plank
Side Plank Sequence
Dog
Sequence 1
Lunge
Twisting Lunge
Hammock
Lunge
Dog
(Repeat Other Side)
Vinaysa 1
Dog
Plank
Locust 1
Windshield Wiper
Rocket Cat
Plank
Dog
Uttanasna
Malasana
Cowboy Negotiation
Uttanasana
Roll to Standing
Neck Openings
(Trying to share some of the new neck work that Lisa West shared with us last weekend. My languagin is a little off cuz I have not baked it in me enough yet).
Tadasana
Ujayyi Pranayama
YAM
Sequence 2
Sun to Lunge
Blue Print Side Angle
Triangle
Side Triangle
Warrior 2 Dance
Lunge
Dog
Vinaysa 2
Dog
Plank
Locust 2
Rocket Cat
Plank
Dog
Uttanasna
Roll up to Standing
Tadasana
HAM
Repeat Sequence 2 Other Side
Vinaysa 3
Dog
Plank
Locust 3
Rocket Cat
Plank
Dog
Uttanasana
Roll up to Standing
Balance Play
Holding Knee Both Sides
extended Hand to Big Toe Pose Both Sides
Transition to Earth
Explore Extended Hand to Big Toe Pose Supine and Revolving Extended Hand to Big Toe Pose Supine
Roll Back up to Standing and Explore Revolving Extended Hand to Big Toe Pose
Parivritta Utthita Hasta Padangusthasana Both Sides.
Uttanasana
Malasana
Urdhva Upavistha Konasana
Bakasana
Revolving Head to Knee Pose aka pavritta janu sirsasana
Upavistha Konasana
Transition to backs
Bridge x 2 (with option for wheel)
Eye of the needle Variation to Eagle Twist Both Sides
Knees to Chest
Freeform
Savasana
