Sweet Vinyasa: Balancing from the Inside

Balancing from the Inside. Standing Poses and Vashitasana Variations. Sutra 1.1 and 1.2. [learn more]

Sequence: 18 Peeps 1 Drop In Eric let me know today that he hates this sequence we have been doing. The opening in the hips is hard on his knee which makes balancing difficult afterward. So, I guess this is the last time we do it. So, similar as lately. Internal cuing to balance. Sutra 1.1, 1.2 and 1.12. Opening Supine Windshield Wiper Hamstring Stretching with a Strap Rock up to Sitting Easy Cross Legged Forward Fold and Side Bending Transition onto All Fours Easy Side Plank Both Sides Childs Pose Plank Dog Sequence 1 Crescent Moon Dog Crescent Moon Dog Sequence 2 Lunge Hammock Crescent Moon Dog Repeat Sequence 2 Other Side Plank Locust Childs Pose Plank Dog Vashistasana Dog Vashistasana Dog Uttanasana Roll up to Standing Tadasana Utthita Tadasana Sequence 3 Sun to Lunge Side Angle Blueprint Triangle Side Triangle Side Angle Pose Lunge 3 Legged Dog Dog Repeat Sequence 3 Other Side Locust Vinaysa Plank Locust Childs Pose Plank Dog Uttanasna Roll up to Standing Tadasana Uthitta Tadasana Sequence 4 Sun to Side Angle Pose Triangle Pose Open Triangle Wrapped Triangle Wrapped Side Angle Pose Deep Low Hip Opener 3 Legged Dog Dog Repeat Sequence 4 Other side Locust Vinaysa Vashistasana B Modification (Tree Pose Version) Both Sides Dog Uttanasana Roll up to standing Utthita Tadasana Utthita Hasta Padangusthasana Uttanasana Malasaana Pigeon both sides Yin Style Baddha Konasana Supine Eagle Spinal Twist Savasana [view complete sequence]